TAI CHI VIDEOS for STUDENTS

Laojia Yi Lu form
(kindly filmed by Nina Pope - from 2011)

First 5 moves of Laojia Yi Lu with commentary
(kindly filmed by Tony Swash - from 2013)

VIDEOS of GRANDMASTER CHEN ZHENGLEI

18-movement Chen-style form

The first half of Laojia Yi Lu
(Old Frame, first form)

The second half of Laojia Yi Lu
(Old Frame, first form)

Laojia Er Lu, or Paochui
(Old Frame, second form, or Cannon Fist form)

TAI CHI-RELATED LINKS

Tuesday's Archway class filmed as part of feature on ageing for the BBC (from 2011, when we were learning the Yang 24 form): https://www.bbc.co.uk/news/av/health-12283911

Four-part series written by Stephanie for the New Statesman:
Part 1 – Tai Chi Chuan: A Way of Life
Part 2 – Cultivating Positivity
Part 3 – Fighting Smart
Part 4 – Turning Obstructions into Advantages

My teacher, Grandmaster Wang Haijun's website, with articles, seminar details and dvds:
http://www.wanghaijun.com

Grandmaster Chen Zhenglei's website (in Chinese, English site available as a link):
https://chenzhenglei.com/