CHAIR-ASSISTED EXERCISES

Monday | 10am-11am
£4 per class/£15-£20 a month
Online via Zoom

This supportive class combines seated resistance-band exercises with some Tai Chi fundamentals to help improve strength, balance and flexibility. Exercises are adapted for use with a chair, making the class suitable for anyone who prefers additional support while exercising. The class was originally created and delivered by Camden GLL Better. Although the sessions are particularly suitable for adults aged 60 and over, everyone is welcome.

Where is it, and how do I join?

Classes take place online using Zoom. To join, please email me and I will send you the weekly class link. Each class is recorded, and the recording is sent out afterwards if you are unable to attend. By joining the class, you will also receive access to recordings of previous sessions, allowing you to practise at a time that suits you.