syner-chi


London-based Tai Chi Chuan tuition and complementary therapies


class schedule

Due to COVID-19, I am running all listed classes online via zoom. The Monday and Tuesday classes are currently FREE for all attendees. Please contact me if you would like to join any of them. I am hoping to start teaching the listed Tai Chi classes in parks at some point soon.
The following is a list of classes on offer. Please contact me about private lessons, setting up your own class, or events.
• BEGINNERS WELCOME AT ANY TIME. Please contact me before coming to check for space •

Please click on a day or class below for further details.

MON TUES WED THURS FRI SAT SUN
DAY

10-11am
Over-50s Chair-assisted exercise
Where: Peckwater Centre, NW5

3.30-4.30pm
Over-50s Chen Laojia (74-step Traditional form) and sword
Where
: Archway, N19
Private lessons / therapy        
EVE Private lessons / therapy Private lessons / therapy Private lessons / therapy   Private lessons / therapy   7.45-9.00pm
Chen Laojia and Xinjia
Where
: Hackney

The Wednesday evening class, formerly held in Angel, might restart at some point in Holloway N7, so please contact me if you are interested.
Also, classes at Elderly Day Centres on Tuesday mornings and Friday afternoons (not shown)

For students who are interested in training with my teacher, Master Wang Hai-Jun, please visit his website for further details.

MONDAY:
What time
: 10.00-11.00am
Type of class
: Over-50s chair-assisted exercise class, with a mix of strengthening and balancing exercises, run by Camden GLL Better. This class combines Tai Chi basics with seated resistance band exercises to work on strength, balance, and flexibility. All welcome
Where: Peckwater Health Centre, 6 Peckwater St, Kentish Town, London NW5 2UP
Cost: GLL Better vouchers, or included with some Better membership options. Free to try first class

TUESDAY:
What time
: 3.30-4.30pm
Type of class
: Over-50s class, run, and funded, by GLL Better (formerly Aquaterra Leisure). Chen style Laojia Yi Lu, or 74 movement traditional form. All welcome
Where: St John's Community Centre, Holland Walk, Elthorne Estate, Archway, London, N19
Cost: Donation - suggested £1

SUNDAY:
What time: 7.45-9.00pm
Type of class
: Chen-style Tai Chi Chuan – mixed level. Beginners: 18 movement form, progressing to Laojia Yi Lu, and for more advanced students: Laojia Yi Lu, Laojia Er Lu, Xinjia Yi Lu and jian - straight sword form. Please note, new students must know Laojia Yi Lu (the traditional Chen-style 74 movement form) before progressing on to the sword form, or Xinjia.
Where: Hackney Forge, 243a Victoria Park Rd, London E9 7HD (entrance Banbury Rd)
Cost: £60 for 6 weeks, or £15 drop-in (£5 for first trial class)

Please note: There is a zen-style meditation group meeting at 5.30pm before the Sunday Tai Chi class. This is an informal group, and everyone is welcome. A basic introduction is given if requested, but there is no formal teaching given. It is a chance for any meditators of any style who would like the support of other meditators.
Cost: Donation - suggested £1